The Med - Salt Lake City, Utah

The Med

420 East 3300 South

Salt Lake City, Utah

(801) 493-0100

 A small but quaint building, it is surrounded with lovely flowers and grass. The interior has a somewhat Mediterranean décor.  The staff members are prompt and courteous. We were quickly seated in a booth by the front windows. Our Server was attentive and we quickly had water and time to look over the menu and ponder our selection.

 Select items can be ordered Vegan, Vegetarian or Halal and the menu offers a smidgeon of this and that from Greek, Italian and Turkish cuisines.  This includes appetizers, stews, soups and salads, souvlakis and kabobs, pastas, sandwiches, wraps and burgers to what they call “café favorites”.  Café favorites, pastas and souvlakis and kabobs come with a side salad, all other entrees come with your choice of soup, lemon rice, basmati rice, side salad or fries.

 We ordered from the Souvlakis and Kabobs section: my son ordered the Greek Combo plate; $11.99 ($1.00 extra for lamb) two skewers of meat (beef, lamb, and pork, chicken) served with lemon rice and pita wedges.  I ordered the Souvlaki plate; $8.99 ($1.00 extra for lamb), one Greek style marinated chicken kabob with lemon rice and pita wedges. The side salads were of good size, crisp lettuce with cucumbers, onions and tomatoes. My salad was served with a tangy blue cheese and my son’s with the house Greek dressing. Both were equally good.

The lemon rice was delicious, moist with a delicate lemony tartness. The pita wedges were warm and soft.  The kabobs on my son’s plate were cooked well done and a bit dry, but still had a good flavor and not stringy.  My chicken kabob was also done well, but still retained some juiciness and the flavor was excellent.    We each had a glass of the House Table Red Wine which was okay but it did manage to clean the palate.

There was ample food on the plate, but we had to forego boxing up the left overs since we were traveling and had no way to preserve the food.  We informed our server about the over-cooked meat and he stated he would inform the chefs. We also commented that he might inform other diners to special order their meat.

 It was an enjoyable dining experience and we both would dine again to sample other items on the menu.  They offer dine in, take out and catering and seating is booths and tables with ample lighting and space to walk between.

They are open from 11Am to 9:30PM Daily.

For your convenience I have included scans of the take-out menu (click to enlarge):

 

OEC Japanese Exprress

O.E.C. Japanese Express

2438 66^th Street North

St. Petersburg, FL 33710

727-345-4088  http://www.oecexpress.com/

OEC Japanese Express is a moderate size establishment located in a shopping plaza located on a very busy corner; difficult to get to. The returning customers attest to it being worth the effort. OEC Japanese Express is exactly what you would expect from a Japanese eatery.  Polished chrome and glass cover the day’s fresh fish ready to be sliced and served in your favorite roll or sashimi.  Immaculate countertops afford the guest to sit in front of the cabinet and watch their order being made or you can sit at a booth or tables.  A few additional tables are available out-of-doors, under the shade of ancient oaks should one desire al fresco dining.

The staff is friendly and attentive and keeps a watchful eye just in case you want something, they don’t overdo it though, so you can dine without interruption.  The menu is quite extensive and offers a wide variety of rolls, sashimi, soup, yakimesi (fried rice or noodles), tempura, appetizers and much more.  Daily lunch specials are available for $6.99 and include a bowl of miso soup or house salad.   They also offer hibachi meals for both lunch and dinner or you could try a bento box; all excellent choices.

I decided to try the Sushi Lunch Special. You get to choose two maikzushi rolls from a selection of over 30 different rolls. A soup or salad is included. I chose the avocado roll and the California roll and miso soup.  My brother opted to get the vegetable tempura also $6.99, this usually comes with white rice but he chose to have fried rice in its place.  My soup was delicious. It included several nice size pieces of tofu, along with a generous helping of seaweed and thinly sliced scallions in a very flavorful broth.  My rolls were expertly rolled and the ingredients fresh and tasty.  The avocado roll was nori side out and the California roll was rice side out with the nori wrapped around the crab and avocado; it was topped with masago, capelin roe.  Wasabi and pickled ginger accompanied the plate and the size was adequate to satisfy my hunger.

The Tempura vegetable platter was delicately battered and nicely golden brown and served with two dipping sauces; one sweet and sour and the other similar to a creamy salad dressing. Both were very flavorful. There was a nice assortment of broccoli, sweet potato and squash in the dish.  The fried rice was alright, nothing special, but ordered out of curiosity to what it was like. 

The offer the usual soft drinks, hot or cold tea and serve beer, wine and sake, they do offer for those of us who are really watching their waistline a “healthy food” choice menu featuring steamed Chicken, Shrimp and vegetables dishes. You can dine in or take out and they do deliver if you live within their delivery area, delivery is free but there is a $15.00 minimum order requirement.  Open Sunday-Thursday 10:30am-9:30pm and Friday and Saturday 10:30am-10:30pm, give them a try I am sure you will be pleased.

Cabbage Rolls

STUFFED CABBAGE/DOLMA - DANISH AMERICAN/PERSIAN INSPIRED

Growing up we feasted as children on “Pigs in the Blanket”
an intriguing way to inspire young ones to eat cabbage no doubt. As we grew and became inspired as fledgling cooks we discovered the Danish stuffed and rolled Cabbage. When I married I discovered the Middle Eastern influence and the many versions of our childhood favorite. Below I offer the Danish American version I have adapted for stuffed and rolled cabbage and also a Persia inspired version of the same. Both are packed with flavor and subtle differences I hope you will enjoy.

DANISH-AMERICAN ----------------- PERSIAN INSPIRED

1 lb ea ground beef & pork ------------ 2 lb ground beef or lamb
1 med. Onion diced -------------------- 1 med. Onion diced
1 28-oz. can diced tomatoes ----------- 1 28-oz can diced tomatoes
1 8oz can tomato sauce ---------------- 2 TBS tomato paste
1 cup water ------------------------------ 1 cup water
1 tsp paprika ---------------------------- 4 tsp Sabzi Dolmeh
¾ tsp basil ------------------------------- (contains leek, parsley, tarragon,
½ Tsp Mint ------------------------------- cilantro, basil, mint)
½ C Minced Parsley ------------------- 3 tsp ground tarragon
¼ tsp allspice --------------------------- 1 sml can tomato sauce
1 tsp salt & ¼ tsp pepper -------------- Salt & Pepper to taste
1 cup uncooked rice -------------------- 1 cup par-cooked rice
1 head green cabbage ------------------ 1 head green cabbage
1 Lemon --------------------------------- 1 Lemon
Sour Cream ----------------------------- Sour Cream

As you can see the majority of ingredients are the same withsubtle differences, but here the technique differs; the Danish American version
calls for cooking the meat mixture raw in the cabbage while the Persianinfluenced is pre cooked and finished in the oven. The Danish American version
can be finished on the stove top (steam cooking) or in the oven (dry heat
cooking). Since the Persian inspired is
pre cooked I have only completed it in the oven. Both steam and dry heat produce a good
tasting cabbage.

DANISH AMERICAN:
In a large bowl, combine all ingredients except cabbage, tomato sauce, water
and lemon, mix well. Core Cabbage and place in large pot of boiling water.
Remove leaves as they wilt and become pliable and allow to drain. Place a generous amount of mixture on each leaf (leaf size determines amount of filling) fold stem end over and fold in sides, roll up and use tooth pick to secure if needed. Place seem (tooth pick) side down in a coverable roasting pan.

Continue until all mixture is used.
Depending on size of pan used you can place a second layer of rolls if needed.

Squeeze the lemon on top of the rolls, combine the tomatosauce and water and pour over the rolls, cover with aluminum foil and bake in a
350 oven for 1 1/5 hrs or until rice is cooked.

Remove from oven, place rolls on serving platter, thicken remaining
sauce with corn starch and serve table side if desired. Garnish with lemon slices and dollops of sour cream.

** This dish can be made on the stove top, use a heavy bottom pot, line the bottom with discarded pieces of cabbage. Place rolls seam side down in layers and add the lemon and tomato/water mixture. Cover tightly and simmer over a low flame until rice is tender. Test for doneness
by carefully unrolling a top roll and test the rice.

PERSIAN INSPIRED: Place Sabzi Dolmeh in cheese cloth/a fine mesh sieve or large tea strainer and add warm water to cover. Let stand about 15 minutes, cook the rice to
al dente and sit aside. Sautee onion and meat until cooked and onion is transparent.
Drain and add Sabzi Dolmeh spice to mixture and stir and cook for 5 minutes. Drain the diced tomatoes reserving the liquid and add tomatoes to the meat mixture with the tomato paste and par cooked rice and cook an additional l2-3 minutes. Add salt and pepper to taste and remove from heat.

Add cored cabbage to boiling water and remove outer leaves as they become loose, sitting aside to drain. Place a generous amount of meat mixture (depending on leaf size) and
fold stem over and fold in sides and roll.
Place seam side down in a coverable roasting pan; continue until all mixture is used. Combine the reserved liquid from the tomatoes with the can of tomato sauce and pour over the rolls.

Add the water to cover the bottom of the roasting pan, cover with aluminum foil and place in 350 over for 45 minutes. Remove rolls and serve with
lemon slices and sour cream.

You can order the above spices at Penzey's Spices.

http://www.penzeys.com/

Mama Inez - Pocatello, Idaho

Mama Inez
390 Yellowstone Highway
Pocatello Idaho
(208) 234-7674

What can I say; first off although they offer a handicap spot directly in front of the entrance, they are not handicapped friendly. This would include canes, walkers,wheelchairs I think you get my drift. As you enter the first door, step down,the main door step down, if you enter into the bar area and want to go into the over flow dining room step down. And be careful, from the bar into the game/extended dining room it’s cement floors and can be very slippery.

The décor is mediocre with more emphasis on the bar and game room than the dining room, originally the building housed a rustic steak eatery and not much has changed. They offer tables, booths and in the main dining room it is well lit. The menu offers the usual items from tacos, enchiladas, egg dishes even expanding out to a low carb menu. They offer dinner selections from Shrimp, Carnitas and Carne Asada to name a few light menu items such as Taco Salad or Chicken and 4 items for the kids menu.

A full bar, so diners beware weekends can be loud and cramped; diners with children should utilize the left side main dining room. Soft drinks with one refill, milk with no refill and no refills on children’s sodas. Wine is offered for $7.00 per glass and mixed drinks are priced based on the choice of alcohol.

The house salsa is a watery rather flat concoction of minced onions, peppers and cilantro with a heat index of zero. The “hot “variety is a bit thicker with added heat to about 7 out of 10 but again lacking that punch of flavor. The guacamole was okay, a generous helping and mixed with the hot salsa gave both a better taste.
Now the food: pre portioned frozen entrée items is the mainstay, with pre boxed Spanish rice with the texture and taste of Zatterans rice side dishes. The refried beans are flat tasting and the consistency of soupy beans.

My entrée was the shredded beef enchilada which for the beef inside the corn tortilla and the rather bland and mild sauce poured over was served warm, not hot and bubbling such as all Mexican dishes are.

My daughters Carne Asada actually appeared as though it had been cooked from scratch due to the medium rare of the meat chunks and did have an okay flavor. Served
up with sliced peppers and onions and three medium sized flour tortillas perhaps the best choice of the evening.

For the non informed pure pallet Mama Inez might represent good Mexican food much as Taco Bell or Banquet Frozen Dinners; for the educated diner or even one who knows good Mexican food I would suggest looking for another adventure in dinning.

Chicken ala Morocco

As I was watching the movie Casablanca the other day, I wondered what they might serve at Rick's Café Americain. That café was depicted as an upscale night spot catering to Europeans so it would have probably been something French. The more I watched the movie the more I wondered what might be served just down the street in a more native establishment, something with a real Moroccan influence. I thumbed through some old cookbooks, some even older newspaper clippings, put this and that idea together and came up with this chicken dish for the slow cooker that I think has a distinctly Moroccan influence. I found that there are as many as thirty spices that may included in a Moroccan spice blend, including such things as cardamom, nutmeg, anise, mace, cinnamon, ginger, all kinds of peppers, and turmeric. I adapted a somewhat shorter list with what I think are good results. I hope you will enjoy as much as I have.

6-8 Chicken Thighs
1 teaspoon ground cumin
1 onion, cubed
2 teaspoons ground coriander
2 cloves garlic, minced
¾ teaspoon ground cinnamon
1 cup frozen peas
1 teaspoon salt
1 small can whole tomatoes
¼ teaspoon cayenne, generous if you like heat
1 can chick peas
½ cup black olives, whole or sliced (your choice)
½ cup raisins, dried figs, dried apricots (your choice)
1 cup chicken broth (stock can also be used for a richer flavor)

Prepared white rice for serving.

Place the following in your slow cooker (Crock Pot), Your cubed onion, minced garlic, your drained and rinsed chick peas, your fruit (either raisins, figs or apricots) and finally the can of tomatoes which have been drained and the juice discarded. Stir gently to combine and add the chicken broth.

Wash and pat dry your chicken pieces. Rub the spice mixture on both sides of the thighs and place on top of the mixture in the slow cooker. Do not add the peas or olives at this time, wait until 1 hour before final cooking to add them (you can add at the beginning but the quality will be more like canned peas) and the olives will become quite mushy.

Cook on low for 6-8 hrs or on high for 4 hours. Serve with fluffy rice and add any garnish of your choice; suggestions are chopped green onions, chopped parsley or chopped cilantro.

Depending on your family you can serve the mixture over the rice or drained of the juice place alongside the rice. The juice and vegetables mixed with a small amount of rice make an excellent soup the following day.

Cedars of Lebanon

Cedars of Lebanon
152 E. 200S
Salt lake City UT
801-364-4096

A middle-eastern restaurant in down town Salt Lake offering lamb, beef, chicken and vegetarian dishes. Seating is at tables, booths and they have a private room with floor seating and you can arrange for private parties. This was my first time and my son’s second time and I looked forward to trying out the dishes.
Persian rugs adorn the walls and highly polished wooden floors give you the impression and feel of the Middle East. Sadly we dinned on Sunday and therefore missed the belly dancers who perform on Friday and Saturday only. The lunch menu offers American sandwiches, ham, pastrami, roast beef and the like. Also featured are Middle Eastern delights such as Kafta Kebab (ground beef mixed with parsley, onion and spices, charbroiled and served on pita bread0, Cheese Burek (layered filo dough with melted cheese, baked and served with rice and vegetables) to name a few. The dinner menu offers appetizers of Tabbouleh, Falafel, Humus Dip, and Baba Ghanouj as well as many others.
You can pick your main entrée individually or for two which is a cost saver; we picked the lamb and chicken kebab for two which is served with basmati rice. It was a difficult choice since they offer such delicacies as lamb tagine (a slow-cooking lamb stew in a curry sauce flavored with a blend of aromatic spices such as turmeric, cumin, ginger, cardamom and cinnamon) or Pastilla (a Moroccan dish of chicken in a special sauce with spices and folded on filo dough). To start off our dining adventure we picked a bugler dish with tomatoes and cumin served with pita bread which I found to be extremely tasty.
The kebabs are marinated and charbroiled and served atop the basmati rice, I found the beef to be succulent and moist but the chicken was a little dry or perhaps a bit over cooked but still very tasty. The combination of the kebabs pairs well with the aromatic basmati rice and assorted vegetables. The potions are ample for large eaters and they offer to go boxes for your left overs. We paid $29.95 for our dual serving which is slightly less than if ordered separately.
If you have never eaten Middle-Eastern food you owe it to yourself to try out The Cedars of Lebanon or if you are an experienced diner then you are in for a memorable time. Top off the meal with a nice glass of wine and a good dinner companion; nothing could be better.